How many miles did you run today?

[Fueco]

12.9 miles on my mountain bike this morning, mostly on the local gravel trails.

 

[Canberraman]

Four easy miles this morning after a two hour, rolling, long run on Tuesday.

 

[jbarwick]

5 miles in the neighborhood yesterday. I've done this a few times over the past couple of weeks and enjoying the hills vs. the flats I usually run.

 

[gcruiser24]

3 miles in this morning babbbby!! Knees hurting but oh well. Pain is Gain.

 

[jbarwick]

7.3 miles yesterday. My legs are still sore from squats on Tuesday since I took some time off before then so it took some time to warm up then I was good to go.

 

[tim_horton]

60 min at 8:45/mile pace.

I feel like my legs have been beaten with crowbars. I'm chalking it up to not getting as much sleep as I'd like this week. I have a 100 min run tomorrow that I'd like to do at 8:30 pace MINIMUM, then rest Sunday.

 

[sugarbutch]

41 miles yesterday. Headed north, leaving a lovely day in the city to find a windy, damp day in Marin. Then another 4 miles going back and forth to an SFBike Energizer Station where I spread the good word about bikes on BTWD

 

[tim_horton]

100 min at 8:27/mile... I probably could have done 8:20 but goal achieved.

And now I’m limping in both legs.

 

[Fueco]

I just finished my longest run in almost two years. A couple of vanlife friends are visiting for a couple of nights, and one is training for a marathon this summer in Alaska, so I ran her long run with her this morning while her husband rode his bike to carry water and such.

The wheels kind of started coming off the bus around mile nine, but I finished 13 miles of mostly gravel, with a few miles of pavement.

 

[jbarwick]

Ran 8.5 miles today before the rain inevitably starts.

 

[tim_horton]

60 minutes at 8:07/mile... I wish I could feel this good every day.

 

[jbarwick]

Gym session yesterday then a ruck around the neighborhood at lunch. No run due to schedules just not lining up.

 

[Fueco]

13 miles on my mountain bike yesterday. I only had an hour, so I did the same loop I ran on Saturday.

 

[jbarwick]

Lunch run today and 7.3 miles. Nice and warm outside today.

 

[tim_horton]

Today was 40 min warmup, 6x20 second sprints, and 10 min cooldown.

Tomorrow is 15 min warmup, 6x45 second hill repeats, and 15 min cooldown. I have mentally convinced myself that hill repeats are the secret weapon that will let me break 3 hours for a marathon so even though they are painful, I can pretty consistently go all out during them.