db_ggmm
Distinguished Member
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- Dec 8, 2008
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That would seem to have left me with no advice to pull from my session if you disagree with the long, drawn out reps. That's fine with me since it was free and I was going more for the reassurance of doing things right than needing a big overhaul.
Going to tighten my OP and stand up straighter. Go back to a more natural upper back and shoulder position for the deadlift. Continue with low bar back squats until I solidly plateau again. And see about reviewing madcow and ia routines in my spare time.
Going to tighten my OP and stand up straighter. Go back to a more natural upper back and shoulder position for the deadlift. Continue with low bar back squats until I solidly plateau again. And see about reviewing madcow and ia routines in my spare time.