Yesterday- 50 minute workout at 6am. Medicine Ball, Bosu, Dead lifts, Bench press, Step ups, jump rope. Breakfast- cottage cheese, ww toast with cashew butter, orange. sweet potato. Lunch- cauliflower mashed w/wilted spinach and chicken sausage. Dinner- Red Cabbage soup, swiss chard, sweet potato, chicken sausage. 1.5 hr post meal blood glucose 91. PS- Can't shit on Lyle's diet. Must have some grains.