I know some of you have been trying to get on a diet and exercise regimen. I know I have (see my failed new years resolution thread) I personally want to get down to the single digit body fat range. I realize calipers aren't the best method to measure them, but it's all I have access too. I want to follow the Lyle Mcdonald regimen, which is 180 g protein, 30 g high fiber carbohydrates, ECA (actually ECGreenTeaExtract) stack three times 4 hours apart, 3 g fish oil, 1 g calcium, 1 pill multivitamin daily for 2 weeks. I basically wake up late for breakfast and get munchies later at night. I also get tired of chicken breast and tuna. I also also really really have a soft spot for bread and pastries. I'm going to do the above mentioned food intake with 3x a week crossfit warmup regimen. cardio will come from playing basketball and popping sessions. Basically what I want to do is have people post what they ate that day and whether or not they followed their exercise regimen. I think holding each other accountable will help a lot more. Tomorrow I will post weight, height, and bf% Anybody want to join me?