Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. knucks

    knucks Senior member

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    i cant tell you this without a proper assesment. i suggest you do the tests suggested in articles and try them out. you may think the glutes are strong, but they probably aren't.

    ive pulled 600 and i have core stability issues.

    look up mike robertson, eric cressey, gray cook.
     


  2. deadly7

    deadly7 Senior member

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    Under armour is comfy as fuck. I hate wearing tshirts and having them stick awkwardly to my skin when I get sweaty, so I always wear an under armour layer underneath.
     


  3. El Argentino

    El Argentino Senior member

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    This. Although I prefer the Nike brand version.

    Otherwise I'm prone to vicious nipple chaffing... :embar:

    [​IMG]
     


  4. stinger70

    stinger70 Senior member

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    Fail at the gym today. I aimed to resume SS having been at a hotel all week, and only had a light workout midweek. So havent squatted for a week and on my warm up sets my hip flexors are hurting.....try and stretch a bit and get well warmed up, but by the time i get to 60kg im really struggling so i just do 3 x 5 at 60 which hurts like fuck. Never really had this happen before, nothing hurt last time i squatted and ive had ages to recover. Was only 70kg last time so im not really pushing the limits yet.

    As i couldnt squat properly decided to turn the rest of session into a 'back day.' Second set of lat pulls and my rotator cuff gives up. Has never ever hurt on this exercise before. Did enjoy some T-Bar rows and DB rows though. Working out is much more fun in the 8 rep range to failure, i guess its not as good for results as 3 x 5 etc though.
     


  5. Axelman 17

    Axelman 17 Senior member

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    Not so successful BP day @ 170lbs, was aiming for 5x5 but only got 5,5,5,4,3. I blame Padma who was doing every butt exercise known to man on the Smith machine and bench right next to me.
     


  6. knucks

    knucks Senior member

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    shooting for a 500 squat. going to start squatting twice a week.
     


  7. Biggskip

    Biggskip Senior member

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    Padma, like hot Top Chef Padma?

    Went to go play pick-up basketball for the first time in about 10 years. It feels like I set my lungs on fire.
     


  8. DiaryofaSeagull

    DiaryofaSeagull Member

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    I sure as hell don't wanna buy bigger clothes, that's for sure. Skinny and toned is the best.
     


  9. Rambo

    Rambo Senior member

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    I'M IN MIAMI, BITCH


  10. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    Get the fuck out of this thread.
     


  11. fuji

    fuji Senior member

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    r u a vag?
     


  12. Axelman 17

    Axelman 17 Senior member

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    Yup. She goes to my gym in NYC. Before today, I had only seen her walking on the treadmill. Today was a very different story. I am surprised that other people in the gym didnt seem more distracted. She has a very waifish look about her, I was waiting for her to just fall right over.
     


  13. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    I want her to fall on my dick.
     


  14. Kajak

    Kajak Senior member

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    Re tight clothes: I like stuff thats fitted enough its not moving around. I needed a longer shirt today so my belly isn't exposed doing chins (0).
    A little loose so its not riding up. Perfect middle ground - but spandex shorts under my baggy shorts are where its at.


    First day in the gym in 3 ish weeks - been out with what seems to be mono. Decided I was sick of being a bitch, so I did a fitness test, on thursday I rode my new bike, and today I did power cleans. My body feels happy and tired.
     


  15. I<3Bacon

    I<3Bacon Senior member

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    unf
     


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