Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. knucks

    knucks Senior member

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    no
     
  2. APK

    APK Senior member

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    I prefer loose shirts or tank tops at the gym in part because I hate the feeling of a sweaty clingy shirt.

    I've moved toward tops with a slouchy fit away from the gym, too. I don't like the feeling of sleeves clinging to my upper arms, so I just wear tees with a draped fit or at the very least, go up a size on basic tees. I prefer the look of rolled sleeves versus shrinkwrapped sleeves, anyway.
     
  3. Rambo

    Rambo Senior member

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    Then what? Not eat carbs at all those days? Kind of hard to stay under 30g carbs for the entire day.

    BTW - you guys can go fuck yourselves with your skinny clothes. I'm up to a 35 now.
     
  4. theom-

    theom- Senior member

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    Seriously hard training yesterday, clean and jerked 100 at around 75 body weight, then finished off with squatting doubles at 122. Feels fucking fantastic, I'm missing very few of my snatches as well.
     
  5. gettoasty

    gettoasty Senior member

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    i just wear a basketball jersey and show-off my toned monkey arms

    Pilot looking good. I do not think I'll ever get a chest to stomach ratio like that. Too much flab in the mid-section.

    And Uniqlo :facepalm:
     
  6. Eason

    Eason Bicurious Racist

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    I'm gonna buy those uniqlo undies.
     
  7. gettoasty

    gettoasty Senior member

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    only if you treat them as such

    or post another fit pic
     
  8. fuji

    fuji Senior member

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    Strong shit man.


    All my gym shirts are pretty much skin tight because I haven't really bought new ones since september when I was 180ish. I usually wear a sweatshirt over them though, keeps me warm and stops the bar from hurting my back on squats. Take it off for ME sets though because I convince myself the extra weight of the sweatshirt will make me miss the rep.
     
  9. I<3Bacon

    I<3Bacon Senior member

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    Is that what they refer to as jelqing?
     
  10. knucks

    knucks Senior member

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    I carb cycle. On my lifting days, I follow the protocol from the link I gave you. I am cutting a bit right now so my carbs are lower than usual, I shoot for ~300g on lifting days.
    On nonlifting days, I avoid all carbs if I can. Sure, peanut butter and almonds and other foods have carbs, but for all intents and purposes I don't count them and it works out fine. Been losing at a good rate.
    I have 5 meals a day typically, whether lifting or not. On non-lifting days, 4 of my meals are proteins and fats, last meal is just protein.
     
    Last edited: Feb 6, 2012
  11. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    Can't wait to eat and rest all week. Hopefully I can put some work in the kitchen and put on at least a pound before I get back in the gym in 8 days.
     
    Last edited: Feb 5, 2012
  12. knucks

    knucks Senior member

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    I'm so sick of cutting but I sort of don't want to stop. Strength is still there so i guess I might as well continue with the cut. Hoping to lean up a bit more then pay attention to my diet better and put on minimal fat.
     
  13. arevalo

    arevalo New Member

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    I love keto for cutting.
     
  14. Lagrangian

    Lagrangian Senior member

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    You're hitting a good run, feels good amirite? Nice C&J btw.. have my work cut out for me as my jerks are way behind my cleans.
     
  15. Eason

    Eason Bicurious Racist

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    So you avoid all carbs on lifting days, and on non-lifting days you also avoid all carbs? (4 protein and fat, 1 meal just protein???)
     

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