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exercise

  1. bigpaul15

    Scared Building Muscle Will Make Suit Not Fit

    Hey guys, 18 years old year. I am a 39R suit and I like to lift weights. I am muscular and solid but I am aiming to get leaner. I am scared getting too lean will make me not fit into my suit anymore. Also, what muscles can I still get bigger while maintaining a good fit? I would like to get my...
  2. TeeKay

    Let's crank out 100k pull-ups this year: 2013 Edition

    Alright SFers...last year we did pretty good and topped 50k despite starting late and slow. This year I am certain we can reach 100000 before the next year. I'll go ahead and get it started and do a few right now! 0 + 10 = 10 Here's to bigger lats and biceps in 2013!
  3. jase12

    Boxing vs Crossfit?

    Looking to join a gym. I want one that will provide me with a bit of motivation to push myself and stay committed. Would you guys recommend a boxing gym or crossfit? or any other suggestions? not interested in MMA as i'm in australia and every bogan man and his dog thinks he is tito ortiz
  4. captoe

    can an asian woman build an ass?

    genetically impossible? if not please rec some exercises. p.s. i am not an asian woman.
  5. MrNick

    Running everyday and weight lifting?

    Anyone run everyday and do a lot of weight lifting? I've been told cardio is ok while trying to gain muscle and also by others it's bad for muscle growth. I've started a "split set", where I lift upper body 4 days a week. I've been eating more and gaining muscle but I don't want to...
  6. Eason

    Random health and exercise thoughts

    All the things you think about when it comes to health, diet, and exercise. I have lost all perspective on whether I'm too fat, too skinny, look good, etc. I literally change my mind every other day. Yesterday I was too skinny until I tried to put on a MTM shirt and my arms didn't fit in the...
  7. blackplatano

    Gaining muscle through Martial Arts? Possible or waste of time?

    I want to gain some muscle, but I also want to learn a martial art. My time is limited, so I figured If could pick up something like Muay Thai and kill two birds with one stone I should. Something tells me however, that the large amount of cardio work might not lead to muscle gain. My question...
  8. Fat-Elvis

    Are exercises like jumping rope bad for the knees?

    I recently took an interest in adding jumping rope to my exercise regimen because it's really easy to do and can be fairly intense cardio. Only thing that concerns me is it seems like an exercise that really gives the knees a beating. If you do them properly, and do them on a mat, are they...
  9. cheessus

    My body is getting more tone, but my face is still fat?

    I've been working out and reasonably dieting for about 3 months and have noticed great results. I've lost about 20 lbs and 2-3 inches. My body is getting more toned, however my face looks exactly the same. I've had this same problem my whole life. When I was younger I swam competitively (11...
  10. jwcarter

    Basketball muscle gain

    does anyone here play basketball for exercise? i'm starting to pick it up for 1 hour a day, just running the court and shooting which gives me less than a workout that running does BUT it still feels like i'm doing good cardio. anyway, is it possible to build arm muscle over time by playing...
  11. retronotmetro

    Torn meniscus: cardio workout ideas

    I tore my right medial meniscus about three weeks ago (we'll call it a sparring accident), and am currently waiting to figure out whether it needs to be scoped. I am finally at the point where I can walk up and down stairs without much pain, but I have limited range of motion in the knee and my...

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