jwcarter
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- Jun 19, 2008
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does anyone here play basketball for exercise?
i'm starting to pick it up for 1 hour a day, just running the court and shooting which gives me less than a workout that running does BUT it still feels like i'm doing good cardio.
anyway, is it possible to build arm muscle over time by playing basketball everyday for 1 hour? or do i need to do actual weights?
also, will weights help with shooting from distances such as the 3 point area?
i'm starting to pick it up for 1 hour a day, just running the court and shooting which gives me less than a workout that running does BUT it still feels like i'm doing good cardio.
anyway, is it possible to build arm muscle over time by playing basketball everyday for 1 hour? or do i need to do actual weights?
also, will weights help with shooting from distances such as the 3 point area?