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How many miles did you run today?
- Thread starter MonkeyFresh
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- kilometres eh?
samblackbones
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OMW to the expo for the Long Beach marathon. I love the excitement of races!
4 tonight to stay loose.
Lettin Maiden Play (typically I reserve it for car rides to the mountains)
4 tonight to stay loose.
Lettin Maiden Play (typically I reserve it for car rides to the mountains)
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OMW to the expo for the Long Beach marathon. I love the excitement of races!Originally Posted by samblackbones
4 tonight to stay loose.
Lettin Maiden Play (typically I reserve it for car rides to the mountains)
Good luck!
Took a few days off to rest a sore achilles, came back today with an easy 4 miler and nothing's bothering me.
OakCreekHitter
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I tend to only run 2 miles when I workout because I tend to notice that I lose weight if I run more than 2 miles per workout.
Does this happen to anyone else?
Does this happen to anyone else?
jwied82
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9.0 tonight in 58:25.
70.1 miles total for the week, highest mileage week in a long long time for me. Feels so great to be getting my mileage back up.
Running light in preperation for my 50 miler this weekend. Wish me luck.
Good luck! A trail race, i assume?
4 tonight to stay loose.
Lettin Maiden Play (typically I reserve it for car rides to the mountains)
Good luck. You said you are aiming for 1:35, right? I think you'll be able to run that no problem. How is the course? im guessing pretty flat.
70.1 miles total for the week, highest mileage week in a long long time for me. Feels so great to be getting my mileage back up.
3 miles yesterday morning at about 27 minutes and 3 miles tonight.Originally Posted by mylesmyles
Running light in preperation for my 50 miler this weekend. Wish me luck.
Good luck! A trail race, i assume?
OMW to the expo for the Long Beach marathon. I love the excitement of races!Originally Posted by samblackbones
4 tonight to stay loose.
Lettin Maiden Play (typically I reserve it for car rides to the mountains)
Good luck. You said you are aiming for 1:35, right? I think you'll be able to run that no problem. How is the course? im guessing pretty flat.
cez
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I tend to only run 2 miles when I workout because I tend to notice that I lose weight if I run more than 2 miles per workout.Originally Posted by OakCreekHitter
Does this happen to anyone else?
i try no to do more 20 minutes of cardio on the days I lift. doing anything more begins to pull on your muscle and inhibits muscle development.
2balls
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i try no to do more 20 minutes of cardio on the days I lift. doing anything more begins to pull on your muscle and inhibits muscle development.Originally Posted by cez
How about holding a cardio session apart from the pumping iron session? I doubt most have that kind of time though..
cez
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i actually tried doing that, but its hard to maintain. a friend of mine is training for a marathon and he runs at night. i usually join him on the days i don't feel like running in the a.m. or days i only do cardio but it still does a number on my body. One week I ended up logging in 30 miles on top of the time i spent weightlifting.
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