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OMW to the expo for the Long Beach marathon. I love the excitement of races!
3 miles yesterday morning at about 27 minutes and 3 miles tonight.
OMW to the expo for the Long Beach marathon. I love the excitement of races!
I tend to only run 2 miles when I workout because I tend to notice that I lose weight if I run more than 2 miles per workout.
i try no to do more 20 minutes of cardio on the days I lift. doing anything more begins to pull on your muscle and inhibits muscle development.
rest up bro, don't want to risk re-injuring that.