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How many miles did you run today?

jwied82

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11 tonight for me in 1:12:20. A little chilly out but felt great.
 

2balls

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2.5 miles 20 minutes... nonstop woo hoo! I know I'm weak, but I'm workin on it.
 

samblackbones

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OMW to the expo for the Long Beach marathon. I love the excitement of races!
4 tonight to stay loose.
Lettin Maiden Play (typically I reserve it for car rides to the mountains)
 

Thomas

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Originally Posted by samblackbones
OMW to the expo for the Long Beach marathon. I love the excitement of races!
4 tonight to stay loose.
Lettin Maiden Play (typically I reserve it for car rides to the mountains)


Good luck!

Took a few days off to rest a sore achilles, came back today with an easy 4 miler and nothing's bothering me.
 

OakCreekHitter

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I tend to only run 2 miles when I workout because I tend to notice that I lose weight if I run more than 2 miles per workout.

Does this happen to anyone else?
 

jfclarky

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4.20 miles in 32.28 mins, very slow but I only want to have my 1.5 miles in under 10:34.
 

jwied82

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9.0 tonight in 58:25.
70.1 miles total for the week, highest mileage week in a long long time for me. Feels so great to be getting my mileage back up.

Originally Posted by mylesmyles
3 miles yesterday morning at about 27 minutes and 3 miles tonight.

Running light in preperation for my 50 miler this weekend. Wish me luck.


Good luck! A trail race, i assume?

Originally Posted by samblackbones
OMW to the expo for the Long Beach marathon. I love the excitement of races!
4 tonight to stay loose.
Lettin Maiden Play (typically I reserve it for car rides to the mountains)


Good luck. You said you are aiming for 1:35, right? I think you'll be able to run that no problem. How is the course? im guessing pretty flat.
 

cez

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Originally Posted by OakCreekHitter
I tend to only run 2 miles when I workout because I tend to notice that I lose weight if I run more than 2 miles per workout.

Does this happen to anyone else?


i try no to do more 20 minutes of cardio on the days I lift. doing anything more begins to pull on your muscle and inhibits muscle development.
 

2balls

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Originally Posted by cez
i try no to do more 20 minutes of cardio on the days I lift. doing anything more begins to pull on your muscle and inhibits muscle development.

How about holding a cardio session apart from the pumping iron session? I doubt most have that kind of time though..
 

cez

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i actually tried doing that, but its hard to maintain. a friend of mine is training for a marathon and he runs at night. i usually join him on the days i don't feel like running in the a.m. or days i only do cardio but it still does a number on my body. One week I ended up logging in 30 miles on top of the time i spent weightlifting.
 

Stokely

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None. But I did a stationary bike for 20 min, under severe duress due to ACL surgery two weeks ago.
 

cez

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rest up bro, don't want to risk re-injuring that.
 

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