Random health and exercise thoughts

Discussion in 'Health & Body' started by Eason, Dec 20, 2009.

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  1. Nikolo

    Nikolo Senior member

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    Dude had what seemed to be big shoulders. But he seemed to have dat internal rotation, which CS hates. Plus he does other exercises for shoulders I'm guessing. He was standing on a dumbbell to do some shitty pull ups (talking barely able to even spit on the bar, let alone touch it).
     


  2. deadly7

    deadly7 Senior member

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    Need some assistance brahs: Having trouble driving with my feet in the pull, but I'm getting a good setup (bar in line with shoulders, sitting back, dropped hips, good back angle). Any tips? I think I just need a different 'cue' than "drive through your feet".
     


  3. Flame

    Flame Senior member

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    Bunch of retard bros around the rack where I squat.

    - "During DLs, back shouldn't round" > Proceeds to pull off the floor with hips rising faster than shoulders for 50 kg.

    - "C&Js are awesome for that ripped look" > upright rows a 30kg girly mini barbell and rotates his wrists backwards.

    The rest of the group went on to follow his form.

    The (misinformed) bro science is strong in those.
     
    Last edited: Jan 14, 2013


  4. Khayembii Communique

    Khayembii Communique Senior member

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    Tried making a lean meatloaf, turned out ass loaf. Still eating it.
     


  5. mrchariybrown

    mrchariybrown Senior member Affiliate Vendor

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    I tried that once too.. unfortunately, turned out the same.

    All the ketchup in the world couldn't save it :\
     


  6. Eason

    Eason Bicurious Racist

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    Doing DeFranco's Agile 8 every morning when I get up. Feels bad man but feeling betterman.
     


  7. Khayembii Communique

    Khayembii Communique Senior member

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    It was just like lean beef, egg whites, basil, tomato sauce, diced onion and garlic. Shrank a ton and tasted like dry ground beef. Idk if it's even possible.

    Ground beef with Lawry's is better anyways.
     


  8. Rambo

    Rambo Senior member

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    the whole key to meatloaf is fat. a lean meatloaf is like a vagina-less woman. just something that shouldn't be.
     


  9. fuji

    fuji Senior member

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    Fb conversation with fat jewish brah who i'm trying to help loose weight. He's decided he wants to base his physique on tom hardy in batman

    Jewish brah:
    he worked out 5 times a day
    got paid millions to do that
    had a personal trainer coach him 24/7 basically

    me:
    theres a limit to how much you can recover
    and why wouldnt he use gear

    Jewish Brah:
    im sure he had tons of protein
    http://www.menshealth.co.uk/building-muscle/fast/tom-hardys-warrior-workout

    Gonna take some of det der whey protein and lift 5 times a day. Shits powerful.

    Jew brah:
    how much do u think i will weigh at 5% body fat
    like insanely ripped

    Me:
    like 120 or 130

    Jew brah:
    5'8" and muscular

    me
    5% isn't even maintainable for more then a few hours
     


  10. Coldsnap

    Coldsnap Senior member

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    lmao, dude was probably so bummed at the 120 comment.
     


  11. fuji

    fuji Senior member

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    He's really angry at me now. I told him i'm probably low teens bf like 12-15%, he estimated his body fat at 20% and I told him he was closer to 30. I was incredibly insulted. He's 220lb at 5'8" and has never lifted so its all fat.

    Told me he thinks he'll be 160-170lb at 10%

    http://forum.bodybuilding.com/showthread.php?t=144096501&page=1

    sent him this link of someone who is 138lb at 10% and is carrying a fair bit of muscle mass. Genuinely believes he's carrying 22lb more.
     


  12. Eason

    Eason Bicurious Racist

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    rofl, tom hardy wasn't even very big in batman. Just looked like a guy who lifted and ate whatever he wanted.
     


  13. fuji

    fuji Senior member

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    I dun goofed. Couldn't sleep because of dat der modafinil last night so I stayed up to 4:30 studying accruals. Set an alarm for 10:30 and took some melatonin. Woke up at half 7 and I think I had a dream my alarm clock was going off so before I checked the time I took the modafinil and as a result i am awake as fuk. It's 10:30 now and I can't get back to sleep, am not tired at all, but I know I need sleep for dem gains. Maybe is time to stop with the experimental self medicating,
     


  14. jarude

    jarude Senior member

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    hacked up a bunch of grey stuff after this morning's session. perhaps its time to think of alternate gym arrangements.. huffing and puffing in a garage probably isn't doing my lungs any favours.

    also, FUCK bodyweight/calisthenics circuits. those and delt supersets turn me into a bitch every time.
     


  15. GraphicNovelty

    GraphicNovelty Senior member

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    Ok RHET bros, gonna poll you guys.

    Singledom is going well and shit but I want to use my mad cooking skills to drop panties. Made a girl eggs the morning after on Sunday and it felt mad goodman. Need to balance quickness, impressiveness, presentation, sexiness, etc.

    You are all good cooks. Any recommendations?
     
    Last edited: Jan 15, 2013


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