Sir Humphrey Appleby
Distinguished Member
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- May 28, 2011
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2, mostly off road with a steep climb and a few low branches. Did it in 20 minutes which was good considering I felt dead for most of it.
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Great run today - 14 miler up 4000 feet (from 6k to 10k elevation).
Pace was slow, but the run was to the highest peak in the area, so it was cool to pass a bunch of geared up hikers on the way to the summit. Here is the UP:
With the warm up and cool down I think it was closer to 15/15.5.
and the down:
Should be about 80 miles for the week.