Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.
5 in 39
Thanks for the welcome and the question. The WMA run was a kick-off for Twin Cities Marathon that'll be on October 2.
Enjoyed running in Newport Beach in January. Nice change from running in ice joggers in Chicago.
I hear you about11, I did 12.1 today, carrying my water, making plenty of "stretch stops". Went out at around 11AM.
5.5 miles, 36:30...Big struggle
another 5.5 tonight. yay junk miles!
No such thing as junk miles!
6 easy this AM and 8 PM all between 6:55 and 7:30 pace.
14 for the day.
3 in 20
Roundabout 7 miles...
But I did intervals of 4x1000m (0.62 miles).
First post btw...
5 in 39 again...
Avoiding heat exhaustion in the 100+ degree weather by biking 24mi instead of running 12.
An ass-beating 4.25 in the 90+ heat of Toronto on four hours of sleep. Happy to be back in "cold" San Francisco.
2 miles...im so weak mentally
4 miles of asst. speed work intervals.
You're nvts bro, I biked 7 miles today in the gym at a stiff resistance level. Even walking in this heat and humidity sucks...but I think I have a few years on you! Did some walking today outside though, about a mile with the kids, barely able to breathe.
5 miles in 39:30
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