CDFS
Distinguished Member
- Joined
- Nov 12, 2008
- Messages
- 4,762
- Reaction score
- 192
Did 3x3k monday with less-than-equal rest. Pulled a 1:51 each time.
Wednesday was 8x500m. Ratings were 26/26/28/28/30/30/open/open. Splits were 1:44, 1:44, 1:42, 1:40, 1:39, 1:38, 1:38, 1:37 for 320 meters then legit blacked out and fell off the erg.
Today, we seat raced 800 pieces OTW in 8+'s. Times were between 2:30 and 2:36 (1:33-1:37 splits). I beat the kid I was up against by 2 seconds. HOO-RAH.
How heroic!