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Lifting heavy weights will not make you 'huge and bulky' unless you radically alter your diet. And your 'core' will be worked better by deadlifts and squats then it will by a couple of pansy situps/crunches.
currently do deadlifts and squats (as well as various abs such as hanging leg raises, weighted incline crucnhes, etc.) So what makes you huge and bulky??? I was under the impression it was lifting the heaviest weights possible?? isnt that what body builders do? pretty much constant max 1rm
currently do deadlifts and squats (as well as various abs such as hanging leg raises, weighted incline crucnhes, etc.) So what makes you huge and bulky??? I was under the impression it was lifting the heaviest weights possible?? isnt that what body builders do? pretty much constant max 1rm
This is what's responsible for the 'swolen' bodybuilder look, and the reason why bodybuilders are weak (in terms of limit-strength) in comparison to a puny Olympic weightlifter half their size. Olympic weightlifters are also some of the leanest athletes in the world (aside from heavyweights).]
Diet is most of it. If you eat maintenance calories, you shouldn't grow any bigger. Most of the 'bulky' powerlifters are so because they up their calories to 4000-5000kcals. I upped my calories from 2300-2400 to 3000 and I still can't gain that much mass. Instead I'm just leaner. It's pretty difficult to gain mass eating clean unless you try to (hence, mass gainers are marketed).
Not totally. Training volume, or, more specifically, total workload/time, will produce more size. Steroids help them cope with the big training volumes (don't say Mentzer because TUT is a whole different subject that's interrelated).
Don't concern yourself with being huge. It's very difficult to do and it takes a lot of time. It's not like you'll wake up one day and say, Damn, I'm too big; I went too far! Many people here start off saying, I don't wanna get too big...don't worry, you won't.
I am not looking to be huge and bulky, I want to be cut and slim, really focuing on core strength. Currently I am at 6'1" 185 lbs. prob. around 13-14% bf. I want to stay around 177-184 lbs. and have my bf around 11%.
One of the worst things about some of these books is that in some cases the ripped guy on the front cover is a model with implants and his physique has less to do with the actual workout prescribed then we are led to believe.