I'm asian so I have a disadvantage when it comes to developing larger girth in back muscles.
What exercises other than upright rows (targets upper trapezius) and lat pulldowns and deadlifts
can develop and strengthen the rhomboid major and the middle trap? thanks
What exercises other than upright rows (targets upper trapezius) and lat pulldowns and deadlifts
can develop and strengthen the rhomboid major and the middle trap? thanks