How many miles did you run today?

[sugarbutch]

 

[Fueco]

3.25 hours of downhill skiing this morning into lunchtime. 22 runs total.

 

[Fueco]

About 45 minutes of kettlebell work last night. 4 miles on the road this morning (temps in the mid 20s with flurries.

 

[sugarbutch]

Two-piece today. Rode to the office to hand off my broken laptop and did intervals on the trainer this evening.

 

[Michigan Planner]

Hit up the gym this morning then shoveled about 7” of the heaviest snow I’ve dealt with since n a long time from my driveway. Garmin needs to add “snow shoveling” to their list of activities you can track with their watches.

 

[Fueco]

Hit up the gym this morning then shoveled about 7” of the heaviest snow I’ve dealt with since n a long time from my driveway. Garmin needs to add “snow shoveling” to their list of activities you can track with their watches.

HIIT

 

[Cycling Sasquatch]

Really fun long progression run. One mile short of a distance PR for me!

 

[jbarwick]

Hopped on the Peloton last night and it was a slog. No energy to get going so it was either 1. Current cough causing breathing issues, or 2. the onions I had earlier in the day.

Getting old sucks when food starts causing issues.

 

[Althis]

Been stuck in onsite meetings the last couple days, finally got out

 

[Fueco]

2200 yards swimming this morning. I kept it short because my arms were kind of sore, but I felt okay after a bit.

 

[jbarwick]

7.3 miles yesterday. Was nice and sunny but upper 30s so a chilly headwind out then I was a little too warm on the way back with a tail wind.

 

[sugarbutch]

17 Z2 “miles” yesterday. Supposed to be a rest day today, but there are only two days left on a club challenge, and I am barely hanging on to second place. May have to get out to pad my advantage a bit.

 

[sugarbutch]

Apparently I misremembered my training plan. 30 min mixed cadence intervals was on the calendar. Looking forward to tomorrow, I realized I’d be pressed to find time for the long ride that’s scheduled, so I tacked that on after the intervals. All in, 50 “miles” and three hours on the trainer. Averaged 60g/hour on the nutrition front.

 

[Michigan Planner]

When I used to go to the gym regularly, one of my favorite uses of the treadmill was to do a circuit of:

1k sprint
10 pull-ups
10 crunches
10 dips
10 knee raises
10 push-ups
10 mountain climbers
10 barbell curls
Repeat 10x

Ive been slowly trickling back into the gym over the past couple months and decided to give that workout a try yesterday. I made it through 7 rounds and am paying for it today.

This might be the first time I’ve skipped out on a Saturday morning run in a few years.

 

[Althis]

Big training ride with the crew today. Time for a nap