How many miles did you run today?

[jbarwick]

3 miles last night and some kettlebell exercises. I got a 40 pound kettlebell with some "wellness points" from work as I figured I should do some sort of weight exercises a few days a week and it would be hard to commit to a gym.

 

[Lionel Hutz]

3@31:00 flat.

 

[jbarwick]

7 miles last night. Was a cooler night so I knew a run was in order.

 

[Lionel Hutz]

3 @31:31

 

[Fueco]

5 miles with the dogs at marathon pace (8:37/mile). Temps were in the low 80s to upper 70s.

 

[rubykris]

5 miles for 46 minutes.

 

[jbarwick]

6.3 miles last night. Started later and had some things to do around the house after the run.

 

[Lionel Hutz]

3@24:39

don't know why it was 1:00 slower than my recent runs, I guess i kicked it up from 7.7 to 8.0 later than i usually do.

Hardball with Chris Matthews makes good treadmill watching, have loved that guy since college though I must say his man crush on Bobby Kennedy has gotten weird lately

 

[Fueco]

4 miles with the dogs at a glacial pace. I think my lethargy has to do with the extra humid conditions this afternoon. At least I missed the thunderstorm heading our way!

 

[jbarwick]

3 miles last night. The energy was just not there to go longer.

 

[Fueco]

5 miles with the dogs on sore legs. The home renovation projects are kicking my butt.

Temps around 70 (with 70% humidity) and a light rain. I was skirting the edge of a thunderstorm, so I saw some lightning flashes a few miles off.

 

[freehand]

 

[Fueco]

6 miles WTD. Cooler and dryer than yesterday, but I’m feeling kind of worked by the flooring installation I’ve been doing.

 

[Lionel Hutz]

3 @23:45 & 4@31:31

7.7 MPH the whole way

right heel starting with dull surface pain and right knee acting up

 

[jbarwick]

5.4 miles last night. Had a terrible head ache that running somehow made go away. Weird how that happens.