How many miles did you run today?

[Fueco]

5.4 miles last night. Had a terrible head ache that running somehow made go away. Weird how that happens.

Work related headaches often go away on a run.

 

[noobedloser]

2 miles @15:50, 3/4 miles sprint @ 5 mins + 400m sprint at 1:18. There were a few breaks in between each run

 

[sugarbutch]

Yesterday was my 9-year running anniversary. I didn't run. Since I've struggled to get my **** back together, I'm trying a different strategy this time. I'm cycling to build my cardio back up since I can ride for an hour and right now I can't run for an hour.

 

[jbarwick]

At least you are doing something SB! Congrats on the anniversary. I guess I have always been a runner...I can remember cross country in middle school though I have fallen in and out of love with running through the years.

Today I got in 6.2 miles on flat ground today. Felt effortless compared to the normal rollers.

 

[Fueco]

Happy runiversary, @sugarbutch !

I can’t tell you when I started running, but I ran my first 10k at age 9, in 1985... I’m taking today off, because I’m exhausted.

 

[sugarbutch]

I wish that I'd started running when I was younger. I'm not having any luck persuading my boys to run, either.

 

[rubykris]

3 miles yesterday.

 

[Fueco]

3 sluggish miles with the dogs. The air quality is crap thanks to all the wildfires.

 

[jbarwick]

3 miles yesterday as well. What are we running tonight guys?

 

[noobedloser]

Ran my quickest mile ever. 5:52, sprinting hard as I could. Only 1 mile

 

[armedferret]

10 miles off road with obstacles.

 

[Fueco]

10km without the dogs (they spent five hours at daycare today). Temps in the mid 80s with lousy air quality. I still managed to hold an 8:48 pace.

 

[SonnyUte]

8.75 miles. Hot. Slow.
Getting ready for a half-marathon in Sept.

 

[noobedloser]

5.9 miles of trail running in 74 degrees apparently, felt more like low 80s... but @47 mins = ~7:50/mile.

 

[Lionel Hutz]

actually ran in the outdoors today and have no idea how far I went. 30 min and 3 laps of scout island circle. Actual hills on this run that I couldn't run the whole way. Run began around 10:30 but it was already hot and muggy AF.