How many miles did you run today?

[jbarwick]

I got in 9.7 miles Saturday and 7 miles last night. We had some storms sweet by us without ever actually raining but the temps were a lot cooler because of it.

 

[OscarO]

10 miles today @6 min/mile. My body is trashed from the past couple of weeks, got 60 miles last week plus 200 miles on the bike, aiming for a bit more this week.

 

[Fueco]

5.1 miles with the dogs in temperatures dropping from 94 to 87... I started at 7:25 PM.

 

[OscarO]

Another 10 miles today, a lot slower though. Hopefully legs will feel fresher tomorrow.

 

[Fueco]

4 miles with the dogs. I’m really over the hot weather. Temps dropped from 92 to 84 while I was running.

 

[jbarwick]

My usual 7 miles. I haven't reversed the direction in a while as the water stop is in the perfect place about 5 miles in where a refill on my bottle is welcome.

 

[Lionel Hutz]

yesterday 4@unknown time
3.20 at 7.7MPH, had to *********** after my first .8 so I lost track of overall time.

 

[Lionel Hutz]

3 @23:45 4@31:27

 

[noobedloser]

2 miles in apparently 15 mins (don't know how accurate that is since my average is 8min/mile). Its been about 3-4 weeks since I last ran so kinda confused at my time

 

[Lionel Hutz]

3 at 7.7mph

 

[Fueco]

5.5 with the dogs with temps in the mid 80s. Running after dinner always slows me down, but whatevs.

 

[Fueco]

6 miles with the dogs in weather that felt like spring in Northern California. Temps in the low 60s with a light rain falling most of the time.

 

[OscarO]

20 miles in the heat in Sweden, temps hit 31°....
Did 2x5k at 6 min mile pace with the rest around 7

 

[Fueco]

4 miles with the dogs, with two 1/2 mile tempo efforts (7:53 and 7:58 pace for those two sections). I have less than 8 weeks until my half marathon, and training is going pretty well. I do need to start upping the tempo pace stuff and maybe get more hills for my longer runs so the race feels mellow (it has light hills). My goal for the race is to hold a sub 8-minute mile pace, which would knock 72 seconds off of my PR set during the first half of the Avenue Of The Giants Marathon in May 2015.

 

[jbarwick]

3.2 miles last night after taking a few days off. I had family in town and just needed a rest.

Fueco - I usually run after dinner which contributes to "slower" times compared to pre-eating runs. I would guess I am in the neighborhood of 30-45secs/mi slower after eating.