How many miles did you run today?

[sugarbutch]

6.5. Felt like I had no snap.

 

[wingin' it]

8.7 miles tonite.

 

[naturesorganic]

I have running 5 to 6 mile per day in morning.

 

[Liam123]

8km this morning in cold cold swedish woods (-22C). Felt good with the sauna afterwards

 

[Michigan Planner]

5.5 miles this morning. It was 14º Fahrenheit when I stepped off to start my run (12º when I finished). I had so many layers on that it was pretty slow going until I got used to the extra bulkiness. It was so cold that my little LED headlamp's battery was nearly drained about 3 blocks from my house.

 

[wingin' it]



It was 14º Fahrenheit when I stepped off to start my run (12º when I finished). I had so many layers on that it was pretty slow going until I got used to the extra bulkiness.

The Sugoi 220 or 180 firewall jacket and only a t-shirt would eliminate all the layering. Runners Warehouse allows you to order and test items w/ returns in 90 days for full refund. Might be worth testing the Sugoi jacket. They are a great online company for running supplies and their return policy is real. They do have a disclaimer if you return things too often or overused alot, they may not accept the return. I've never had a problem w/ them.

 

[about11oclock]

7 tonight at 7:20 pace, some 200s on the track in there with active recovery. Bring on the ******* spring!

 

[about11oclock]

6 recovery miles, coffee with friends.

 

[JayJay]

4 miles this morning. First run all week, and it felt great.

 

[Pierce R]

6.3 this afternoon, with hills.

 

[wingin' it]

2 laps around the lake for a 20.7 mile trail run. 3 weeks until 50K.

 

[samblackbones]

Thurs: 11.5 with 4-5 miles at around 550 pace
Friday: 11 easy
Tonight: 17.3 easy
70+ miles in the last 6 days. I have been hungry since Thursday. I forgot how much I love high mileage.

 

[about11oclock]

haha yeah Sam, eat whatever you want. When you burn the furnace hot enough, it doesnt matter what the fuel is, to paraphrase Once A Runner.

10.5 @ 7:30 for me today.

 

[Michigan Planner]

10 miles this wintery afternoon including a nice segment through the Cranbrook school. Even when it's 20º out, it's stil absolutely gorgeous running through the campus and the woods and around the lakes.

 

[samblackbones]

love that quote 11'o'clock
9 today
80.5 (non-garmin) miles for the week.