How many miles did you run today?

[Thomas]

Originally Posted by gamelan

challenging 12.65 w/ ~1300 ft elevation gain in 1:57.



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-Jeff

Jeebus, Jeff - that looks like the kind of run that induces tears. Or nausea or vertigo.

Today, a chilly Sunday - ran 8 in 1:00:24 and felt good, except for some tender quads.

 

[lex]

3 miles, twice a week.

 

[samblackbones]

9.5 tonight
6 of the miles were dry and fast with nice views of lightning strikes
the last 3.5 were downpour miles.
Glad I wore my back up shoes because they are going to need a few days to dry out . . .

71 miles for the week - which is nice.

 

[clarinetplayer]

This morning, about 3.5 miles. Very cautious footing with a light snow falling. 20 degrees. Not bad considering that, in Chicago, it is 9 degrees this morning.

 

[dawit]

Originally Posted by samblackbones

9.5 tonight
6 of the miles were dry and fast with nice views of lightning strikes
the last 3.5 were downpour miles.
Glad I wore my back up shoes because they are going to need a few days to dry out . . .

71 miles for the week - which is nice.

LOL, my shoes get dry in 2-3 hours...
Nice week there, mate.

I've did an 23k run, on a frosty night. Yesterday was an election day so the streets where in perfect condition for a run.

 

[antirabbit]

Originally Posted by clarinetplayer

This morning, about 3.5 miles. Very cautious footing with a light snow falling. 20 degrees. Not bad considering that, in Chicago, it is 9 degrees this morning.

yep...not sure Im running outside today.

 

[kgmessier]

From yesterday:

4.42 miles in 39:50 (avg. 9:01 min/mi)

Yesterday's slow-n-steady shuffle playlist:

Robert Palmer - "Sneakin' Sally Through the Alley"
Black Sabbath - "Jack the Stripper/Fairies Wear Boots"
R.E.M. - "The One I Love"
Led Zeppelin - "Dancing Days"
The Beatles - "Lovely Rita"
AC/DC - "Thunderstruck"
Fleetwood Mac - "Drifting"
The Beatles - "Get Back"
Foo Fighters - "Stacked Actors"
Alice in Chains - "Again"

 

[clarinetplayer]

Originally Posted by antirabbit

yep...not sure Im running outside today.

And that does not factor the wind chill!

 

[Michigan Planner]

I did 8.75 yesterday with temps in the mid-20s and wind chills in the upper teens.

 

[antirabbit]

gonna go out this afternoon. Its now 13 degrees.
WE will see if the trails are tracked up, if not, Ill run on the road.

 

[sho'nuff]

running in the rain and cold (when im insulated of course) is very exhilirating.

 

[antirabbit]

Originally Posted by sho'nuff

running in the rain and cold (when im insulated of course) is very exhilirating.

agreed!

 

[samblackbones]

4 x 1 mile workout w/ 30 seconds recovery. Could not help myself but run tonight after not being able to sleep. Mostly a rest day.
Result: soreness. Still - it was good to push the lungs. Still learning how to work out and do repeats. miles in 5:32/5:41/5:36/5:51.

 

[dawit]

Polish winter is driving me nuts. Raining and snowing all day + huge puddles and lots of snow around = no running for me.

 

[antirabbit]

running outside today. I will wait till afternoon when we hit them low 20's.