How many miles did you run today?

Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.

  1. Thomas

    Thomas Senior member

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    challenging 12.65 w/ ~1300 ft elevation gain in 1:57.

    [​IMG]

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    -Jeff


    Jeebus, Jeff - that looks like the kind of run that induces tears. Or nausea or vertigo.

    Today, a chilly Sunday - ran 8 in 1:00:24 and felt good, except for some tender quads.
     
  2. lex

    lex Member

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    3 miles, twice a week.
     
  3. samblackbones

    samblackbones Senior member

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    9.5 tonight
    6 of the miles were dry and fast with nice views of lightning strikes
    the last 3.5 were downpour miles.
    Glad I wore my back up shoes because they are going to need a few days to dry out . . .

    71 miles for the week - which is nice.
     
  4. clarinetplayer

    clarinetplayer Senior member

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    This morning, about 3.5 miles. Very cautious footing with a light snow falling. 20 degrees. Not bad considering that, in Chicago, it is 9 degrees this morning.
     
  5. dawit

    dawit Senior member

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    9.5 tonight
    6 of the miles were dry and fast with nice views of lightning strikes
    the last 3.5 were downpour miles.
    Glad I wore my back up shoes because they are going to need a few days to dry out . . .

    71 miles for the week - which is nice.


    LOL, my shoes get dry in 2-3 hours...
    Nice week there, mate.

    I've did an 23k run, on a frosty night. Yesterday was an election day so the streets where in perfect condition for a run.
     
  6. antirabbit

    antirabbit Senior member

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    This morning, about 3.5 miles. Very cautious footing with a light snow falling. 20 degrees. Not bad considering that, in Chicago, it is 9 degrees this morning.

    yep...not sure Im running outside today.
     
  7. kgmessier

    kgmessier Senior member

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    From yesterday:

    4.42 miles in 39:50 (avg. 9:01 min/mi)

    Yesterday's slow-n-steady shuffle playlist:

    Robert Palmer - "Sneakin' Sally Through the Alley"
    Black Sabbath - "Jack the Stripper/Fairies Wear Boots"
    R.E.M. - "The One I Love"
    Led Zeppelin - "Dancing Days"
    The Beatles - "Lovely Rita"
    AC/DC - "Thunderstruck"
    Fleetwood Mac - "Drifting"
    The Beatles - "Get Back"
    Foo Fighters - "Stacked Actors"
    Alice in Chains - "Again"
     
  8. clarinetplayer

    clarinetplayer Senior member

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    yep...not sure Im running outside today.

    And that does not factor the wind chill!
     
  9. Michigan Planner

    Michigan Planner Senior member

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    I did 8.75 yesterday with temps in the mid-20s and wind chills in the upper teens.
     
  10. antirabbit

    antirabbit Senior member

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    gonna go out this afternoon. Its now 13 degrees.
    WE will see if the trails are tracked up, if not, Ill run on the road.
     
  11. sho'nuff

    sho'nuff grrrrrrrr!!

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    running in the rain and cold (when im insulated of course) is very exhilirating.
     
  12. antirabbit

    antirabbit Senior member

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    running in the rain and cold (when im insulated of course) is very exhilirating.

    agreed!
     
  13. samblackbones

    samblackbones Senior member

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    4 x 1 mile workout w/ 30 seconds recovery. Could not help myself but run tonight after not being able to sleep. Mostly a rest day.
    Result: soreness. Still - it was good to push the lungs. Still learning how to work out and do repeats. miles in 5:32/5:41/5:36/5:51.
     
  14. dawit

    dawit Senior member

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    Polish winter is driving me nuts. Raining and snowing all day + huge puddles and lots of snow around = no running for me.
     
  15. antirabbit

    antirabbit Senior member

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    running outside today. I will wait till afternoon when we hit them low 20's.
     

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