fleet on feet
Senior Member
- Joined
- Aug 18, 2009
- Messages
- 104
- Reaction score
- 1
Yesterday I rowed two 19 minute pyramids with a 2 minute break between. The pyramid was 18 s/m for 4 minutes, 20 s/m for 3 minutes, 22 s/m for 2 minutes and 24 s/m for 1 minute, then the other way around, keeping around a 2:10. I rowed about 8200m in this, warmups included i rowed about 11000m. I'm feeling really good, my split times are dropping steadily.