bobmcbob
Member
- Joined
- Aug 3, 2008
- Messages
- 12
- Reaction score
- 0
If you're taking it for the oil, fish oil is better. Flax primarily contains the omega-3 ***** acid alpha-linolenic acid which is partly converted to EPA by the body, and virtually none is converted to DHA. The EPA created by taking Flax can have some of the same benefits as Fish oil. However, fish oil will more effectively raise blood levels of EPA, and fish oil includes DHA which has shown similar, and distinct benefits. Most of the studies on omega-3 fats are on fish oil. Even though flax is technically an omega-3, it simply can't do as much and to the degree that fish oil can. The flax marketers would like you to believe all omega-3 is the same. It's not.