drizzt3117
Stylish Dinosaur
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- Aug 26, 2004
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We were talking about this last night and I had no idea what the answer was.
I know this is going to vary depending on the intensity of your workout, the specific exercises involved, and the person in question, but what do people think the ballpark calorie consumption per hour will be during lifting, say high intensity lifting on compound exercises, 30 sets of 10 reps, 1.5 minutes rest between sets, for say, a 200 pounder with 10% body fat?
Is the calorie consumption going to be anywhere near the amount consumed during cardio?
I know this is going to vary depending on the intensity of your workout, the specific exercises involved, and the person in question, but what do people think the ballpark calorie consumption per hour will be during lifting, say high intensity lifting on compound exercises, 30 sets of 10 reps, 1.5 minutes rest between sets, for say, a 200 pounder with 10% body fat?
Is the calorie consumption going to be anywhere near the amount consumed during cardio?