Random health and exercise thoughts

[ellsbebc]

Final day of work at my current employer where I must wear suit and tie. Relocating from Cincinnati to Memphis on Friday and start new job on Monday.

I conveniently noticed that the official job posting for my position is now a higher salary grade than my current grade. So the new employee will make more than me upon hire vs. me after almost two years in the role? I might have an interesting conversion at my exit interview tomorrow.

Enough of my soapbox. Probably taking next week off while I try to find a new gym in the new city. Hopefully I can find one with serious lifters and not all the bro ****.

 

[Diesel0022]

Whats your new position?

I have a business trip on Monday to VA, looking into a higher position as well

 

[Khayembii Communique]

Man my muscles are killing me, I gotta stay on creatine this is ridiculous.

Gonna schedule a call with a Blackstone summer analyst that used to work at my current firm to get his thoughts on how I can get a job there haha.

 

[jarude]

Random health, exercise, economics, employment, feels, and injuries thread

 

[fuji]

My flatmate has decided he wants to get into lifting, he's annoying as ****. He's like 5'9" and maybe 130lb so just skinny fat. He's going to follow some routine on bodybuilding.com with absolutely ridiculous volume, 6 days a week and he's going to spend several hundred dollars on their supplements. It would actually be cheaper for him to run test-e at 500mg with all the ancillaries then this ****. He asked if he's still natty if he takes yohimbine. When I told him it's too much volume and he should follow a beginners program like IA SPBR (because SS is for fattys) he said "I'm not really a beginner, I'm more intermediate". This is gonna be worse then that fat jewish guy I tried to help last year who eventually ran a **** oral only cycle, made no gains and is messaging me from michigan asking me where he can get ephedrine. I've talked him into going to see an endo because he keeps telling me he's only eating 800 calories a day and can't loose weight, but refuses to buy a food scale so he's prob just lying to himself.

 

[cross22]

Fuji did you start with SPBR? If so, how long before you moved on to something else?

 

[fuji]

No, something kind of similar actually, but with no legs involved lol. I don't ever really change programs drastically, kind of just slowly change stuff.


Bought a slow cooker, someone recommend me sick stuff to put in there. Also I was talking to my malaysian mates, apparently a girl who I shagged whose pics I posted in here and charlie called a whale is kind of famous in malaysia because her dad is rich as fuuuuuuuuuuuuuark. Feels good man.

 

[mrchariybrown]



My flatmate has decided he wants to get into lifting, he's annoying as ****. He's like 5'9" and maybe 130lb so just skinny fat. He's going to follow some routine on bodybuilding.com with absolutely ridiculous volume, 6 days a week and he's going to spend several hundred dollars on their supplements. It would actually be cheaper for him to run test-e at 500mg with all the ancillaries then this ****. He asked if he's still natty if he takes yohimbine. When I told him it's too much volume and he should follow a beginners program like IA SPBR (because SS is for fattys) he said "I'm not really a beginner, I'm more intermediate". This is gonna be worse then that fat jewish guy I tried to help last year who eventually ran a **** oral only cycle, made no gains and is messaging me from michigan asking me where he can get ephedrine. I've talked him into going to see an endo because he keeps telling me he's only eating 800 calories a day and can't loose weight, but refuses to buy a food scale so he's prob just lying to himself.

lol @ 5'9" 130 saying he's not a beginner

 

[GraphicNovelty]

My favorite recipe:

http://articles.elitefts.com/nutrition/efs-cookbook/chipotles-beef-barbacoa-slow-cooker-recipe/

I bloom the aromatics for a few minutes in the microwave with a tablespoon of vegetable oil add 2 tbsp of cumin (America's test kitchen trick)

I also use bottom round for the meat.

 

[GraphicNovelty]

Slow cooked southwest potroast over quinoa

 

[MarkI]

initiate drooling

 

[KingJulien]

My favorite recipe:

http://articles.elitefts.com/nutrition/efs-cookbook/chipotles-beef-barbacoa-slow-cooker-recipe/

I bloom the aromatics for a few minutes in the microwave with a tablespoon of vegetable oil add 2 tbsp of cumin (America's test kitchen trick)

I also use bottom round for the meat.

Nice, I'll try this. Been slow cooking a fair bit lately. Made a chuck roast in beer + caramelzed onions in the slow cooker on Monday

 

[GraphicNovelty]

http://www.amazon.com/Cooker-Revolution-Editors-Americas-Kitchen/dp/1933615699

kop this book ASAP. Everything in it is dope AF and most of it is fairly low cal.

 

[TeeKay]



Whats your new position?

I have a business trip on Monday to VA, looking into a higher position as well

what part of VA?

 

[rjbman]

@fuji I've got one I really like.

1 lb Velveeta cheese (I use sharp cheddar)
2 14.5oz cans diced tomatos
1 cup hot salsa
2 jalapenos, diced
2 14oz cans kidney beans
1/2 cup water
1 cup milk
~1.5 lbs chicken breast (can even be frozen)
2 tbsp chili powder
1/2 tbsp paprika
1 tbsp garlic powder
1 tbsp onion powder
salt and pepper to taste

Add everything except the chicken into the cooker and mix it together. Then lay the chicken in (make sure it's covered). Cook for at least 6 hours (I tend to leave it overnight). An hour before consuming pull the chicken out and shred it with two forks, then mix the shredded chicken back in.

Can serve with rice or eat alone.