Random health and exercise thoughts

[TeeKay]

Today's agenda:

Morning - 45 minutes bouldering/rock climbing

Afternoon - glycogen depletion workout. Workout will be supersets of 8 with 30 second rests, rep ranges of 12-15:

Dumbbell flyes
Lat Pulldowns
Repeat x7

Leg Extensions
Leg Curls
Repeat x7

Seated hammer curls
Tricep pushdowns
Repeat x7

Seated calf raises
Dumbbell overhead press
Repeat x7

Evening will include 1 hour of posing practice

Will be consuming 2.5 gallons of water and eating slightly below maintenance with <50g carbs.

 

[Khayembii Communique]



Eh not really

Really? Your hairline is exactly where it was when you were 12?

 

[tesseract]



Really? Your hairline is exactly where it was when you were 12?

Pretty much.

 

[GraphicNovelty]

spartan race photos:

 

[eduardo14]

stress could be a big contributor to hair loss

 

[Coldsnap]

last car recently sold -

Spoiler

current, crown victoria LX sport

Spoiler

I only drive like 20 miles a week though. I like v8 rear wheel drive sedans. Although I wouldn't mind having a 350Z..

 

[KingJulien]

Had Panera's at an acquisition meeting today. Bacon turkey bravo sandwich, a little bag of chips and a cookie is apparently 1420 calories. **** me, now I need to eat 700 and get in 90g protein still.

Today at the gym sucked too, but I guess that's expected as I've been out of it for a week or two.

Is there any actual evidence that EC stack promotes muscle consumption given the same caloric deficit and macro breakdown? Was gonna go on it in a couple weeks.

Ugh, I feel so small.

Well the cookie is like 500 calories. The sandwich by itself woulda been fine.

 

[GraphicNovelty]

 

[Tigerprawn]



Really? Your hairline is exactly where it was when you were 12?

Yes.

 

[TeeKay]



Pretty much.

Pretty much. In fact, I required stitches right at my hairline when I was 9 and the distance between my scar and current hairline hasn't really changed at all.

 

[VLSI]

Screw you guys and your hair

 

[El Argentino]

Another never-bald checking in. I'll be grey by 30, but no receding here.

 

[gort]

Receding hairline crew checking in.

 

[conceptionist]

How expensive are european imports in comparison to cars from the US?

I mean, if an old and used BMW, Golf or Alfa were roughly the same price (new or sued, doesn't matter) as those you've shown here, I'd pick the former ones every day.
I realize I may be way off. Just interested to hear the price difference and how common european cars are. Mostly thinking about the middle or upper-middle segment with Jaguar, Audi, BMW, cheaper Porsches, the sportier Golfs, etc...

 

[tesseract]



How expensive are european imports in comparison to cars from the US?

I mean, if an old and used BMW, Golf or Alfa were roughly the same price (new or sued, doesn't matter) as those you've shown here, I'd pick the former ones every day.
I realize I may be way off. Just interested to hear the price difference and how common european cars are. Mostly thinking about the middle or upper-middle segment with Jaguar, Audi, BMW, cheaper Porsches, the sportier Golfs, etc...

European cars are definitely more expensive, especially to maintain. That being said German cars are super popular where I live. For example I live on a block with 8 houses on it and 6 of the houses have at least one BMW, Mercedes or Audi in front of it, and I don't live in the wealthy part of my town.