How many miles did you run today?

[Equus Leather]

5 1/2 miles in the rain and hail with my little brother, other than the pain very nice!

 

[quevola]



This is a cool thread:
tmw

Great story - glad to hear you are back to doing what you enjoy. Keep us posted!

11 GA miles for a total of 71 miles this week. I will probably taper down a little for my half marathon in 2 weeks.

Happy running peeps!

 

[samblackbones]

About 7 yesterday and 8 x 3 mins on the Exercycle + weights and core. Have to mix it up because I can't get in my full workout running. Pain ***********.

 

[sugarbutch]

Six.

 

[quevola]

10 GA miles

 

[sugarbutch]

What does GA stand for?

 

[Equus Leather]

3 miles in 27 mins - achey legs after Suday long(ish) run

 

[samblackbones]

I believe GA stands for general aerobic - or easy pace. Quevola could also be in Georgia.
But he can comment further. I did 6.5 yesterday easy on grass.

 

[JayJay]

3 this morning, fast. I wasn't in the mood and just wanted to be done with it.

 

[quevola]



I believe GA stands for general aerobic - or easy pace. Quevola could also be in Georgia.
But he can comment further. I did 6.5 yesterday easy on grass.

Yep - general aerobic, or in my case, an 8 minute pace.

12 w/ 10 x 100 strides

 

[sugarbutch]

You guys kill me. During yesterday's run, I ran about half a mile at 7m pace yesterday, and I damned near threw up.

 

[ribkin]

5.5 miles

 

[Equus Leather]

4 miles slowly in torrential rain and gusty wind - not fun at all but what doesn't kill you makes you stronger I guess..

 

[sugarbutch]

10.25. The hill up off the beach was a killer, but it's good practice for the Hayes Street hill on the Bay To Breakers course.

 

[samblackbones]

8 yesterday and actually did 12 400's at accelerated pace. Felt good to turn the legs over, they have been feeling like tree trunks.