Discussion in 'Health & Body' started by MonkeyFresh, Jun 25, 2008.
5 1/2 miles in the rain and hail with my little brother, other than the pain very nice!
Great story - glad to hear you are back to doing what you enjoy. Keep us posted!
11 GA miles for a total of 71 miles this week. I will probably taper down a little for my half marathon in 2 weeks.
Happy running peeps!
About 7 yesterday and 8 x 3 mins on the Exercycle + weights and core. Have to mix it up because I can't get in my full workout running. Pain in the arse.
10 GA miles
What does GA stand for?
3 miles in 27 mins - achey legs after Suday long(ish) run
I believe GA stands for general aerobic - or easy pace. Quevola could also be in Georgia.
But he can comment further. I did 6.5 yesterday easy on grass.
3 this morning, fast. I wasn't in the mood and just wanted to be done with it.
Yep - general aerobic, or in my case, an 8 minute pace.
12 w/ 10 x 100 strides
You guys kill me. During yesterday's run, I ran about half a mile at 7m pace yesterday, and I damned near threw up.
4 miles slowly in torrential rain and gusty wind - not fun at all but what doesn't kill you makes you stronger I guess..
10.25. The hill up off the beach was a killer, but it's good practice for the Hayes Street hill on the Bay To Breakers course.
8 yesterday and actually did 12 400's at accelerated pace. Felt good to turn the legs over, they have been feeling like tree trunks.
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