clarinetplayer
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4 miles. Temp at 30 degrees but it felt OK. Snow, ice, and slush made for a "careful" run.
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4 miles. Temp at 30 degrees but it felt OK. Snow, ice, and slush made for a "careful" run.
your best bet is to use a heart rate monitor and calculate it yourself. I think there are a few things bodybug maybe one? that will do it for you, but a decent HRM is not too pricy and will give you accurate results.
Got 6.5 in last night on grass. Glad to be making up for monday's missed run.
Next two days easy because I am racing 8k on sunday. I am not in shape, but hopefully will break 29 mins at least and treat it as a tempo workout.