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How many miles did you run today?

sugarbutch

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The final two intervals required some focus. :)
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sugarbutch

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2x20 sweet spot, descending cadence in the first interval, then ascending cadence in the second, followed by a minute over anaerobic threshold. I couldn’t hold the high cadence (110-120) for last couple of minutes. ¯\_(ツ)_/¯
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jbarwick

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8.2 miles today. I run on flat roads in TN but not as quick as here in OH by at least 30sec/mi.
 

jbarwick

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Got to the gym on Wednesday. It was a Planet Fitness so somewhat limited but I made due. Yesterday was another 8.3 mile loop. Will likely get out again today, just want to wait until it gets into the 50s as I don't have the shirt for the 40s...cotton hurts the nipples.
 

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