How many miles did you run today?

[sugarbutch]

The final two intervals required some focus.

 

[Fueco]

3.1 miles this morning. Now we’re heading into Rocky Mountain National Park for the afternoon.

 

[sugarbutch]

Yesterday

 

[Fueco]

Yesterday

All my troubles seemed so far away…

 

[sugarbutch]

All my troubles seemed so far away…

*groan*

 

[Fueco]

*groan*

Sorry, I was in the back of the van with the kids.

 

[jbarwick]

8.3 miles Sunday then figuring out today. Off work for the week on bereavement and searching for a gym to get weights in.

 

[sugarbutch]

2x20 sweet spot, descending cadence in the first interval, then ascending cadence in the second, followed by a minute over anaerobic threshold. I couldn’t hold the high cadence (110-120) for last couple of minutes. ¯\_(ツ)_/¯

 

[Fueco]

55 minutes of assorted weight training at the gym. This was my first workout at the gym in over a year.

 

[jbarwick]

8.2 miles today. I run on flat roads in TN but not as quick as here in OH by at least 30sec/mi.

 

[sugarbutch]

 

[Fueco]

3.1 miles this morning, including running with my oldest son while he rode to school.

 

[sugarbutch]

Wednesday:

Today:
(+2 miles picking up my car from the tire shop this morning)

 

[jbarwick]

Got to the gym on Wednesday. It was a Planet Fitness so somewhat limited but I made due. Yesterday was another 8.3 mile loop. Will likely get out again today, just want to wait until it gets into the 50s as I don't have the shirt for the 40s...cotton hurts the nipples.

 

[Fueco]

2000 yards swimming.