Rothstein
Member
- Joined
- Apr 30, 2011
- Messages
- 6
- Reaction score
- 0
I copied this from the book American Psycho, not the movie. Any validity to gains in muscle or a loss in fat following this workout, or any suggestions on how to split it up? Thanks!
AMERICAN PSYCHO WORKOUT
20 minutes on Stairmaster
5x10 back extension
6x15 abdominal
7x10 bicep curl (machine)
20 minutes exercise bike
3x15 leg extensions
3x15 leg curls
3x15 leg presses
3x20 barbell curls
3x20 bent lateral raises
3x20 lat pulldowns
3x20 pulley rows
3x20 deadlifts
3x20 bent barbell rows
3x20 incline bench presses
3x10 lateral raises
3x10 seated dumbbell presses
3x20 cable pushdowns
3x20 close-grip bench presses
Stretching before and after
-John
AMERICAN PSYCHO WORKOUT
20 minutes on Stairmaster
5x10 back extension
6x15 abdominal
7x10 bicep curl (machine)
20 minutes exercise bike
3x15 leg extensions
3x15 leg curls
3x15 leg presses
3x20 barbell curls
3x20 bent lateral raises
3x20 lat pulldowns
3x20 pulley rows
3x20 deadlifts
3x20 bent barbell rows
3x20 incline bench presses
3x10 lateral raises
3x10 seated dumbbell presses
3x20 cable pushdowns
3x20 close-grip bench presses
Stretching before and after
-John