Soph
Distinguished Member
- Joined
- Mar 10, 2006
- Messages
- 4,006
- Reaction score
- 13
Great Success with these supplements/and workout program
This is my current state and mainly just try to maintain and work on lesser developed body parts to add symmetry. This is all natural other than some stimulants like coffee and such for breakfast and pre workout. Anyway, a picture and results:
--------------------------------------------------------------------------------
I've been using 3 products regular for about a month now and I am extremely pleased:
Amped by MetRx- during workout in RTD format
Cellmass - breakfast and pre/post workout
No-Xplode- breakfast instead of coffee
Also, tri o plex now has these wonderful sofe chewy chocalate chip cookies that are high protein, fairly low in fat and low in sugar.
I'm eating 6 to 7 times a day. Mostly 40 P/40 C/20 F
I have been doing a wine course and Chicago does have some awesome places to eat so I have to cardio up on off days from the weights.
I was pretty competitive in bodybuilding and weight training in college and I'm still appling a one thousand concentric with 2 to 4 thousand eccentric with drop down to stimulate type II muscle twitch hypertrophy and to hit fast and slow twitch muscle fibers while minimizing injury.
Intensity is high, using Ipod Nano with various 'high energy' music. workouts are short 30 to 40 minutes max.
Train primarily:
Day One: Chest/abs/calves
Day Two: Shoulders/abs/calves
Day Three: Cardio
Day Four: Back/abs/calves
Day Five: Bi/Tri
Day Six: Cardio
Day Seven: Legs
6 pack is reallly coming out and symmetry is excellent
Trying to drink alot of water also.
Also south beach diet pizzas have about 30 grams protein, 15 gram of fiber and moderate fat amount. Only neg is the sodium.
Try it, I think you'll get maximum results in minimum time with low chance of injury.
This is my current state and mainly just try to maintain and work on lesser developed body parts to add symmetry. This is all natural other than some stimulants like coffee and such for breakfast and pre workout. Anyway, a picture and results:
--------------------------------------------------------------------------------
I've been using 3 products regular for about a month now and I am extremely pleased:
Amped by MetRx- during workout in RTD format
Cellmass - breakfast and pre/post workout
No-Xplode- breakfast instead of coffee
Also, tri o plex now has these wonderful sofe chewy chocalate chip cookies that are high protein, fairly low in fat and low in sugar.
I'm eating 6 to 7 times a day. Mostly 40 P/40 C/20 F
I have been doing a wine course and Chicago does have some awesome places to eat so I have to cardio up on off days from the weights.
I was pretty competitive in bodybuilding and weight training in college and I'm still appling a one thousand concentric with 2 to 4 thousand eccentric with drop down to stimulate type II muscle twitch hypertrophy and to hit fast and slow twitch muscle fibers while minimizing injury.
Intensity is high, using Ipod Nano with various 'high energy' music. workouts are short 30 to 40 minutes max.
Train primarily:
Day One: Chest/abs/calves
Day Two: Shoulders/abs/calves
Day Three: Cardio
Day Four: Back/abs/calves
Day Five: Bi/Tri
Day Six: Cardio
Day Seven: Legs
6 pack is reallly coming out and symmetry is excellent
Trying to drink alot of water also.
Also south beach diet pizzas have about 30 grams protein, 15 gram of fiber and moderate fat amount. Only neg is the sodium.
Try it, I think you'll get maximum results in minimum time with low chance of injury.