fuji
Distinguished Member
- Joined
- Sep 5, 2008
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Hate to be the first to tell you. Your body can take up a lot of amino acid. But it won't convert more than about 45-55 g of that into proteins. The rest gets burned for fuel. Since amino acids contain nitrogen, they burn hotter than carbos or fats. Which means, eating more proteins vs. carbos just makes you hotter after a meal. And wastes money. And overloads you with fats and sterols (which are usually found along with naturally-occurring proteins).
If that was true intermittent fasting wouldn't work as they'd only be getting 55g of protein a day and they'd be weak as ****. Sorry, but I don't believe that at all. Its not like we're naturally designed to eat every few hours.
Yeah, I'm a student, I workout about 2 hours a day and I'm trying to gain weight so I do need the calories.