- Nov 22, 2010
- Reaction score
I think everything is good as long as it's consumed in moderation. that's a thought that I should remind myself
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bampI am a lacto ovo vegetarian have been for over 30 years. In summer I eat a lot of salads, but will add fried halloumi or marinated tofu. We eat a lot of Asian style rice paper rolls. So for me its a diet high in greens and rich in fiber.And I also enjoy pizza home made of course with a variety of toppings. I enjoy an egg and also cheese, both good sources of protein. I tend to eat small meals about 5 a day, and that includes two pieces of fruit, sadly with all the rain stone fruit this year in Oz has been bad, Mangoes when you find them cost an arm and leg. As for bread I eat Spelt or Rye and make sure its sourdough. I think there is enough information out there to enable people to make informed choices about their diets. Its easy to learn to cook for yourself and its a skill which I have used over the years to get laid numerous times by impressing a woman with my culinary skills. Oh and chocolate I am a fiend for that but in moderation of course.