otter
Senior Member
- Joined
- Jan 31, 2010
- Messages
- 201
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i have been pmed numerous times asking what my daily food intake well here is what i am currently eating i basically eat the same **** every day, as i am a creature of habit i tend to eat red 2-3 times a week . Tuna is a good choice, but i hate the smell,salmon maybe 3-4 times a week breakfast: soy and linseed cereal & skim milk soy & linseed bread banana protein shake and water lunch: red meat/kangaroo meat/fish/ckicken breast ( tenderloins) s & l bread banana/strawberries/apple salad/broccoli and 10-20 olives midafternoon: protein shake & water ( optional as i am skipping this lately) dinner: chicken/fish/lean red meat/kangaroo meat salad/broccoli and olives mid evening: chicken breast ( tenderloins) salad/broccoli/ 20 pitted olives bedtime: protein shake ( micellar) and skim milk 2 low calorie yogurts THIS IS MY LEANING OUT DIET i used to eat 6 meals a day, an extra shake,but have cut down to 5 meals if i want to increase my weight, i will add more complex carbs, good fats, bigger portion and some fruit nuts are calorie dense and are a great way to put on weight chicken tenderloins are very tender, and i usually buy in bulk the nutritional profile of kangaroo meat is very similar to fish, very low in fat