How many miles did you run today?

[CDFS]

10k in 51:38 which is a world wide personal best during a race.

 

[antirabbit]

5.45 in 41 minutes. Felt good and fresh for once. Trail run in the new system I just was shown. Love it there, its magical.

 

[iateyourham]

11.5 miles or 18.5 kilometers run/walk to the beach and back. My endurance is awful so I only jogged < 50% of this. According to the gps/calorie app that is an 1100 calorie workout. In the gym I can do this many calories in a lot less time if the calorie count is accurate.

 

[sugarbutch]

Cheers to CP, NYR, and quevola!

3.6 for me yesterday morning. Hadn't run in a week, hoping whatever's going on with my ankle would sort itself out. Nope. I guess I'll call the doctor tomorrow...

 

[sugarbutch]

Oh, yeah. I took some pics while running. The pup in the first pic ran with me the whole way.

 

[clarinetplayer]

Got a late start to the run this a.m.--watching the Queen's Diamond Jubilee broadcast at 4:30 a.m.

3 miles/ 23 minutes.

 

[Thomas]

track Tuesday: 6 x 800m 200r. Glad that's done.

 

[JayJay]

4 miles before sunrise this morning. Felt great.

 

[samblackbones]

10 tonight with a nice workout
did 16 x 500 in two sets on a 3 minute cycle.
Accelerated throughout both sets.
Hit the 400s in about 71/72. I am feeling good. Maybe I will have a good race on saturday.

 

[NewYorkIslander]

5.8 yesterday with a few hill repeats thrown in for good measure.

 

[antirabbit]

6 today in 43 minutes. It was amazing out.

 

[samblackbones]

its national running day!
I haven't ran yet, but I did help the world economy by buying two new pairs of running shoes.
An update of the Nike streak - my favorite marathon shoe,
and a new nike lightweight trainer.
Stoked that nike finally got around to putting out a new streak, hopefully it compares with the streak 3!

 

[Kid Nickels]

3.5 on a nice, sunny afternoon. A few tweaky joints have been bothering me recently for no apparent reason so I've been trying to take it easy.

 

[samblackbones]

10 miles barefoot today (on grass) kept the pace around 630. I think that it was the farthest I have ever ran sans shoes in one go.

 

[Hiamber]

I am running 5 miles this morning, and i feel quite good. I think sports make us be more healthy, so i will continue to do it.