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im not really training for anything in particular.. just run because i enjoy it... but basically i like to be able to stay in decent half-marathon shape year round.
I see. I'm not sure of the intensity of your runs but I'm guessing your somewhere about a 1:15 half mary shape right now?
just ran 1 mile at 7.20 per mile. Not my best, but I ate a shitload of Indian food last evening and ate some drugs.