How many miles did you run today?

[ribkin]

5.5 miles

 

[mylesmyles]

Ran the BK half with my wife on Saturday - ran with her and got her to a PR by 7 minutes. Finished in 2:07:57. Really enjoyed the new course and only having to do 1 lap in PP. Alyways fun finishing on the boardwalk.

Heading out to CA this weekend to run 70 of the 100 miles of the WS100 course - very exctied - and very scared.

 

[FidelCashflow]

4 miles - my new personal best since I started 4 weeks ago

 

[sugarbutch]

Congrats, Mr. Cashflow. A PR is always a nice thing.

 

[quevola]

8 with strides

 

[NewYorkIslander]



Ran the BK half with my wife on Saturday - ran with her and got her to a PR by 7 minutes. Finished in 2:07:57. Really enjoyed the new course and only having to do 1 lap in PP. Alyways fun finishing on the boardwalk.
Heading out to CA this weekend to run 70 of the 100 miles of the WS100 course - very exctied - and very scared.

Good luck, I had a blast running the half Saturday...I'll prbably wat to do all the halfs that NYRR does now.

 

[samblackbones]

10 last night + arms and back and abs.

 

[ribkin]

5.5 today

 

[JayJay]

3 miles short and fast, and it felt great. First run since being back home.

 

[samblackbones]

9 last night + some weights
10 today. It is sunny and 75 and I think that type of weather just depletes my energy stores. I am struggling to keep it together enough to be productive and am totally failing. Really powerful runners high . . .

Quevola - are you doing laguna hills this weekend? Or downtown Anaheim? I have a discount code for Anaheim let me know and I will pm it your way.

 

[Kid Nickels]

3.5... my left knee has been stiff but seems it's going away. pretty warm here today.. about 86. Should be mid 90's by the weekend...time for some good sweating!

 

[TheloniusDrunk]

First run in two years. 4.5 miles. That pleasurable masochistic feeling.

 

[quevola]



9 last night + some weights
10 today. It is sunny and 75 and I think that type of weather just depletes my energy stores. I am struggling to keep it together enough to be productive and am totally failing. Really powerful runners high . . .
Quevola - are you doing laguna hills this weekend? Or downtown Anaheim? I have a discount code for Anaheim let me know and I will pm it your way.

Sam, thanks for the offer. I'm running the Ojai 2 Ocean marathon on June 3rd. With an elevation loss of 700 feet, it should be a fast one. What's next on your agenda?

Weights and foam rolling today.

 

[Michigan Planner]

I got in 9.5 this morning before work. I think next week my goal is going to be a half marathon every morning.

 

[ribkin]

5.5 [ no cool stories for you bros ]