kwilkinson
Having a Ball
- Joined
- Nov 21, 2007
- Messages
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Good luck, Alan.
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12 miles on a treadmill tonight - the treadmill is dreadful. Thankfully the Lakers and Hornets were an excellent distraction.
This morning's 5K--my first ever--was a success. I ran it in ~30:10 with single digit windchills (brrrr).
This morning's 5K--my first ever--was a success. I ran it in ~30:10 with single digit windchills (brrrr).
Good job Alan! I think you are ready for your first 10K!!
I agree that the treadmill is tough for long runs. 12 miles is impressive. I usually do interval running only on treadmills.
This morning's 5K--my first ever--was a success. I ran it in ~30:10 with single digit windchills (brrrr).
I really like treadmills for interval work, too. That said, I ran 7 miles yesterday on the treadmill. The ipod helps alot.