How many miles did you run today?

[sugarbutch]

Ah gotcha, that sucks. My buddy also crashed in the race and broke his collar bone.

Oof. Sorry to hear it.

 

[sugarbutch]

Got an update on my friend. In addition to the collarbone and scapula, he broke ribs and punctured a lung and his liver. Still in the hospital.

 

[Fueco]

One hour on the trainer.

 

[jbarwick]

7.3 miles last night with temps in the 80s. Humidity/dew point are not very high yet so not unbearable.

 

[sugarbutch]

Rode over to watch a bootleg CX race in Golden Gate Park this evening. I should have entered because it looked like a ton of fun. Rode a couple laps of the course:

Ivy Audrain was there getting beer handups:

Park ranger shut it down after the first round

 

[Michigan Planner]

@sugarbutch - That park ranger's hand is cupped perfectly for somebody more skilled than me to photoshop a can of beer into there!


_____________

4.6 easy miles yesterday morning.

I found a good deal on a Garmin HR chest strap so yesterday was my first run using that. It will be interesting to see if the measurements on some of my common routes are any different if I am keeping a similar pace. I imagine the HR readings on my watch were always a little off (or less accurate) but now will be the test to see if they were consistently off in the same directions which is what I always figured was the case.

The HR monitor + the watch also allows me to track things like average and max cadence, stride length, ground contact time, etc. but I really have no idea what any of that means.

What I'm most interested in using it for is during spin classes since the watch doesn't measure HR through the wrist sensor with cycling activities. There are some points in a spin class where I know my HR is really up there so now I can see how high I'm really getting and how much time I'm spending in each zone.

 

[Fueco]

I bouldered for an hour at the gym last night. Being tired isn’t really conducive to climbing well, but I did okay.

I’ll get on the Photoshop in a bit, @Michigan Planner …

 

[Fueco]

 

[sugarbutch]

View attachment 1934161

If you're going to make the can that big, it needs to be Foster's

 

[Fueco]

If you're going to make the can that big, it needs to be Foster's

Yeah, I noticed that after I saved it. Maybe I’ll redo it later, since I’ve got the PSD file saved on my laptop.

 

[Fueco]

3.1 mile run at sunset yesterday, and a 5.75 mile ride to pick our van up at the shop this morning.

 

[jbarwick]

7.3 miles yesterday after some recent rain. Had to run through a field to escape some deep standing water but otherwise great to get out.

 

[Althis]

Had the day off, went for a nice hard solo ride. Needed to lay down for a bit after

 

[sugarbutch]

23 miles on the trainer this afternoon. Watched the most recent episode of The Mandalorian. This is the way.

 

[jbarwick]

5.8 mile ruck on my old stomping grounds in the park. Used 30lbs vs. the 50 I normally use since it was going to be more up and down. The trail has been rerouted in multiple areas so felt lost in places since I have spent days of my life running around that thing. Some areas needed it because people were carving their own paths to get around the sketchy gravel parts.