I've been using 3 products regular for about a month now and I am extremely pleased: Amped by MetRx- during workout in RTD format Cellmass - breakfast and pre/post workout No-Xplode- breakfast instead of coffee Also, tri o plex now has these wonderful sofe chewy chocalate chip cookies that are high protein, fairly low in fat and low in sugar. I'm eating 6 to 7 times a day. Mostly 40 P/40 C/20 F I have been doing a wine course and Chicago does have some awesome places to eat so I have to cardio up on off days from the weights. I was pretty competitive in bodybuilding and weight training in college and I'm still appling a one thousand concentric with 2 to 4 thousand eccentric with drop down to stimulate type II muscle twitch hypertrophy and to hit fast and slow twitch muscle fibers while minimizing injury. Intensity is high, using Ipod Nano with various 'high energy' music. workouts are short 30 to 40 minutes max. Train primarily: Day One: Chest/abs/calves Day Two: Shoulders/abs/calves Day Three: Cardio Day Four: Back/abs/calves Day Five: Bi/Tri Day Six: Cardio Day Seven: Legs 6 pack is reallly coming out and symmetry is excellent Trying to drink alot of water also. Also south beach diet pizzas have about 30 grams protein, 15 gram of fiber and moderate fat amount. Only neg is the sodium. Try it, I think you'll get maximum results in minimum time with low chance of injury.