jordansmith123
Senior Member
- Joined
- Feb 17, 2009
- Messages
- 150
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I broke my ankle around the end of December and have recently had ORIF surgery on Jan. 11th. Broken tibial and had a plate and six screws put in. What kind of food or pills should i take to help promote bone growth and repair blood vessels? I generally eat a lot of fast food but im still fairly skinny (6'2 and 175 but may have lost a few pounds due to the inability to walk), but figured now is the best time as any to start eating healthy so that i can heal faster. Any help is appreciated.