Lagrangian
Distinguished Member
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mgm = mm?
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Just remember that calories don't make you feel full but nutrients do. A meal high in good nutrients makes you feel fuller than the same volume of say pizza. That is why when you eat poorly you tend to eat more and thus take in higher calorie content.
It was a pound of lamb, a couple tortillas, greek yoghurt, jalepenos and tomatoes, not exactly bad food, just what I eat before I go to the gym. Im not gonna get strong eating like MGM.
It was a pound of lamb, a couple tortillas, greek yoghurt, jalepenos and tomatoes, not exactly bad food, just what I eat before I go to the gym. Im not gonna get strong eating like MGM.
My personal experience with this when I did low carb, "at will" diet (Atkins): Lost a **** ton of weight (about 20 percent of my body weight: 40 pounds) within 3 months. I probably had a caloric deficit anyway, just because I really couldn't eat a lot of the things I like. Lean muscle mass, however, was also lost. I had wrestled a lot in high school and had a good amount of LBM, but after the diet my wrists were rail thin, and I looked a little soft.
OK. I'll do the numbers.
How much muscle mass have you gained and how did you verify it (e.g., getting a DEXA scans or similar mearument) ?
Did you ever think that your diet with higher protein content and fat simply allowed for this gain of mass.
I'm not so sure of that. I think it's a common misconception that simply age, alone, is the cause of a reduction in metabolic rate and decreased ability to build muscle mass, and that it is simply an inevitable aspect of getting old. I personally think anyone can reap the same benefits and results of the diet, at any age, barring some preexisting, extreme metabolic disorder. Though, I do also believe this diet can help reverse and ameliorate a substantial degree of the damage done by most chronic diseases.I doubt what you're experiencing now withe diet change and added muscle mass would be true at 20 for say a 40, 60, or 80 year old person?
I do think it's enabling me to add muscle, while simultaneously losing fat. But I don't think that has anything to do with my age. Perhaps my youth affects the rate at which I've progressed, but I don't think it has anything to do with the ultimate effect of the low carbohydrate diet.You're current diet change is probably better enabling yourself to add muscle since you're young.
The Atkins low-carbohydrate diet is extremely unhealthy. His autopsy showed heart disease and the effects of hypertension. In other words, it'll kill you.