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Closing in on three weeks without beer, Coke, cigarettes, snack foods, sugary desserts of any kind, fried foods, etc. I'm down over 15 pounds (I assume the initial 10 was water weight) without controlling my portions or being particularly 'good.' I'm still having rice on occasion, and sandwiches with French Bread and cheese, sprinkling a bit of cheese on top of salads - I'd like to get more stringent on that so I can eat more meat and still be in calorie deficit. Monday will be two weeks of going to the gym every day (even if it's a rest day when I just hit the dry sauna and swim very very badly) - 30 mins of high intensity cardio every day has lowered by heart rate by 15-20bpm at the same level of exertion. You just have to not be a complete ***** about taking some measure of control over yourself. You can say no to French fries, you little *****.
128lbs here. currently eating, because I am hungover from the 5 beers and bottle of wine I drank last night. older than you guys as well, and I look ******* immaculate. sup tagutcow.
128lbs here. currently eating, because I am hungover from the 5 beers and bottle of wine I drank last night. older than you guys as well, and I look ******* immaculate. sup tagutcow.