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pretty impressive
incredible job, digme. you look yeeears younger.
150 lbs between the two of us. 100 for me and 50 for her.
Anyway, I think a good first step would to be to try and break my junk food habit. Any suggestions on how to get started with that?
I'm now down to 90 lbs lost and have turned the corner to trying to gain muscle. Eating a lot of protein and shakes etc. Also- GREAT job Digmenow for both you and the lady. Having a fitness buddy must be great! That was the only thing that was really lacking from my weight loss journey and there's nothing quite like a shared goal to keep a relationship strong.
1. Strategy beats willpower any day.
Well, OK. But it was never even about willpower in the first place.
You know very little about actually losing weight.