Let's see your weight loss

Discussion in 'Health & Body' started by TeeKay, Sep 10, 2010.

  1. TeeKay

    TeeKay Senior member

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    37 pounds in exactly 1 year. [​IMG]
     
    Last edited: May 8, 2012
  2. sho'nuff

    sho'nuff grrrrrrrr!!

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    congrats. but you dont look any different, did it all come from your face?
     
  3. TeeKay

    TeeKay Senior member

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    congrats. but you dont look any different, did it all come from your face?

    The weight was really spread throughout. It's most noticeable in my face. Most the pants I was wearing then now fall off me and have since been donated. I bought a pair of size 30 Levis yesterday...was at about a 36 a year ago. [​IMG]
     
  4. bnsnv

    bnsnv New Member

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    Nicely done. Would be interested in hearing about how you eating habits changed and what your workout routine was like as you progressed.
     
  5. Lokesh

    Lokesh Senior member

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    went from 160lbs to 135 (as of today) in 4 months. Basically went to the gym every other day and ran on the treadmill for 40 minutes on a 2 incline at a speed of 6 non stop. Did this regularly in combination with a diet that limited my calorie intake to about 1500-1900 a day. On days that I was bad, maybe 2500 (once in a blue moon). Also drank ON whey protein after every workout... I'm a vegetarian and don't get protein in other ways.

    All in all I feel great and nobody can believe how much thinner I look in like 4 months! Now going to the gym has become a habit and when I don't go, I feel crappy. Also I don't feel like eating as much as I used to due to my diet. I'm just used to eating much less now.

    Nice to see other people making an effort too! I'm now working on building muscle.
     
  6. TACO_FLAVORED_KISSES

    TACO_FLAVORED_KISSES Senior member

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    Great job guys. I started out at 170 in August and will go down to 140. I've been doing 80-90 min of cardio, 30 minutes of weight lifiting and dieting (1500-2000 calories). My goal is too look like this stud [​IMG]
     
  7. thekunk07

    thekunk07 Senior member

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    i took dnp and went from 220 to 218 while typing this
     
  8. redcaimen

    redcaimen Bigtime

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    i took dnp and went from 220 to 218 while typing this

    What is dnp? Some kind of fast acting laxative.
     
  9. thekunk07

    thekunk07 Senior member

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  10. TeeKay

    TeeKay Senior member

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    Nicely done. Would be interested in hearing about how you eating habits changed and what your workout routine was like as you progressed.

    I changed from eating at on campus dining halls to making my own food, cutting out soda, and eating lots of salads. I also run quite a bit.
     
  11. kakemono

    kakemono Senior member

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    Bad pictures - I didn't take any specifically for begin-after.

    210-220
    [​IMG]

    160
    [​IMG]
     
  12. thekunk07

    thekunk07 Senior member

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    ^how do you still have a gut?
     
  13. APK

    APK Senior member

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    My guess would be a significant caloric deficit coupled with avoidance of any sort of weight training. I looked the same way when I dropped 40+ pounds during high school.

    I hope some of you guys are shorter than Xeno, because a dude who's like 5'10" and less than 140 pounds generally looks like a pussy.
     
  14. thekunk07

    thekunk07 Senior member

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    ^thx for the addition to the sig collection!
     
  15. AR_Six

    AR_Six "Sookie!"

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    I have all of you beat but you wouldn't even believe the stats probly.
     

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