Odd Morsel
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What's worse... the ones debating nutrition or the ones claiming those guys know about nutrition?
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you can lose weight cutting calories, however if you're just taking in crap then you're going to be losing muscle more than fat. If you're in ketosis then you're body burns off more stored fat than muscle for energy. Then there are also different body types that respond to different ways of eating. So in the end you starve yourself you will end up smaller yes, and i agree w/ this theory. It also depends on your activity level. Mine is moderately high so i can take in more than the average joe sitting around on the couch all day, but if i still eat like crap say 2500 cals and burned 3000 cals, then i still manage to gain weight.
apparently some people can defy laws of physics and create energy out of nothing
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i've typed like seven responses to this and deleted all of them, so i'll just say: no