aleeboy
Senior Member
- Joined
- Oct 6, 2007
- Messages
- 498
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I have been looking at alternative exercises that don't engage my lower back, due to an injury, to shore up my hamstrings. The GHR is now the main exercise I use. They are hard, and after a couple of months, I still am yet to complete one full rep. That is, all the way down, no hands, and back all the way up.
My question is for those who are in the know. How long did it take you to work up to a strength where you can handle your BW?
Discuss.
My question is for those who are in the know. How long did it take you to work up to a strength where you can handle your BW?
Discuss.